If you can relate to at least some of the above scenarios you could benefit from an african mango weight loss supplements diet. It’s fair to say you wouldn’t have visited this website otherwise. Really, you probably just want to know if it works and how? This definitive guide to the supplement will explain all of this and more.
What is African Mango?
Irvingia Gabonensis as the name suggests, comes from Africa. It grows wild in forests in Africa where it is also farmed.
Africans have long used the bark, fruit and other areas of the tree for various purposes. It’s treated diarrhea, hernia, fever, and cut skin. There are reports of its analgesic and pain relieving properties (see http://www.drugs.com/npp/african-mango.html#ref19 for a review of it’s benefits other than fat reduction).
African Mango seed extract diet not only has medicinal applications but culinary uses too. Some have made wine of a good standard compared to other traditional wines. Africans love to grind the oilseeds in order to make Dika Bread, soup, stews and sauce. They make butter and flour from them too. In Western and Central Africa, it’s used to produce juices, jelly, jam and various desserts. Animals and livestock are fed it too.
Given it’s purported medicinal benefits, this fruit has attracted the interests of scientific researchers. It’s most popular medicinal use is weight loss. Since being subjected to the scientific method, the substance has been labelled Irvingia Gabonesis.
The weight loss supplement, is actually an extract from the whole fruit named IGOB131. On some labeling or around the web you may also find this name reduced to OB131. This is the element that has gone under the microscope in the studies reviewed in this article.
Various health promoting minerals and vitamins have been found in the seeds. This includes Vitamin C, Magnesium, Phosphorus, Sodium, and Calcium.
Some studies say that it could help with Diabetes according to Drugs.com. WebMD however, is more circumspect. The studies have been on rats and humans. In both types of study, glucose levels were reduced after the supplement was taken.
The point we’re trying to make though, is that it is at least safe if not healthy to take regardless of it’s weight loss effects.
Does the african mango diet work?
Like any supplement with claims to improve human health the jury’s out. And so it should be. The last thing we want, is to be sold something completely bogus. More importantly, it needs to be safe for human consumption!
Early studies on the potential efficacy of african weight loss mango were conducted with rodents. Generally, it was found that the extract reduced leptin and increased adiponectin in the subjects. Leptin is associated with fat gain. Adiponectin has anti-inflammatory benefit and helps fight diabetes. This study, which can be found here, showed this supplement has fat reduction properties. This served as impetus to conduct further study on humans.
There have been two studies on human subjects and one other key study on mice. More details about them can be found at the following URLS:
In 2005, Ngondi, Oben and Minka conducted a four week study. Fourty clinically over weight subjects were chosen for the study. Randomly, they took either 3.15g of the active ingredient Irvingia Gabonesis or oat bran half an hour prior to eating food. They kept to a controlled low fat eating regimine for the duration of the study. This consisted of approximately 1800 calories each twenty four hour period.
Following the four week trial period, the group that had been given Irvingia Gabonesis shedded 5.6 % of their overall body weight. People in the control cohort, on the other hand, were observed as having lost 1 % of weight from their bodies. Neither of the two groups of participants lost a significant amount of body fat.
It’s important to point out one of the limitations of the study before drawing conclusions about this supplement altogether. According to the authors, body fat was tracked with a bio-electronic impedance analyzing system. This is the chosen procedure of many health clubs throughout the world. Whilst it is an efficient method for analysing body fat, accuracy is compromised by its speed. This is especially the case when it is compared to other approaches such as hydrostatic weighing and others that are more accurate.
Another finding worth mentioning was that systolic blood pressure went down approximately four points by the conclusion of the four week sudy period. This is a measure of top blood pressure. This is not necessarily a cause for concern for people taking the weight loss supplement. Drops in systolic blood pressure can actually be the result of losing weight itself. Indeed, the participants in the study did lose weight. Therefore, this change may not have been due to the Irvingia Gabonensis alone. (see http://supplement-geek.com/review-irvingia-gabonensis-african-mango/).
Then in 2009, Ngondi and colleagues released a paper based on a ten week trial they conducted. In the study, one hundred and two males and females who were clinically over weight were monitored over a ten week period. They were placed into one of two groups. These were the placebo condition and those who would ingest 350 milligrams of Irvingia gabonensis. This african weight loss supplement mango extract was sourced from a company called Gateway Health Alliances. It is worth noting that they had a vested interest as a manufacturer of the substance. Despite this, it should be acknowledged that most if not all studies of this type are funded in this way. It does not mean that the study or the findings were rigged in any way.
After the ten week experimental period, the body weight, fat, and waist circumference of people in the Irvingia group had reduced to a greater degree than those in the control group. In fact, the former, all of whom took the ingredient IGOB131 shedded twenty eight pounds. The controlls, on the other hand, had lost only one pound. The method of analysis utilised in determining body fat was bioelectronic impedance.
Low-density lipoprotein (LDL) cholesterol, which is basically unhealthy cholesterol, overall cholesterol levels, the measure of the glucose in the blood, and the C type protein were observed as having gone down in the Irvingia gabonensis participants. The authors suggested that these observations could have been the result of weight loss. In fact, they reiterated that changes in these areas are commonly seen in people with weight loss. Furthermore, they noted that soluble fibre can also affect cholesterol levels.
This group of scientists published a second paper in 2009 in the same journal, Lipids in Health and Disease. This time they looked at the effect of the substance IGOB131 in mice. They discovered that the fat cells of the mice produced significantly greater than average amounts of adiponectin. Previous studies have reported that this substance has an anti-inflammatory effect. They have also found that it can reduce the risk level that someone will get heart problems. More importantly, the authors also reported an inhibitive effect of IGOB131 on the production of fat cells in the rodents.
One of the key findings of the 10 week study conducted in 2009 was that Irvingia gabonensis helped decrease leptin in the body. Leptin is basically a hormone inside your body’s fat cells that are involved in modulating the need for food. As it increases the person’s appetite goes down. On the other hand, when leptin is reduced, we tend to eat more.
Therefore, the level of leptin contained in the human body is influenced by body fat content. This highlights why it is so hard for overweight people to lose weight. As their bodies produce a lot of leptin, it is not as simple as eating less.
There are a lot of people on the web that say that african weight loss mango helps people lose weight because it reduces leptin in the blood. In fact, with reductions of leptin people are more likely to eat. So why did people in the 2009 study lose weight? Well it may not be that IGOB131 reduces leptin but rather that it helps decrease the growth of fat cells in the body. This would explain why reduced leptin was reported by the researchers. Indeed, they reiterated this message in their discussion as well.
In their conclusions, the authors of the ten week 2009 study actually question whether leptin is actually implicated in weight loss. They go onto conclude that Irvingia gabonensis’ fat burning effects are not likely to be due to it’s negative effect on the hormone leptin.
Based on these studies, should the supplement help with weight loss it is expected that it won’t be until after four weeks that positive effects are noticed. In the studies discussed, the participants were dosed half and hour prior to eating. They took the supplement with water as well. Therefore, to maximise your chances of success take the supplement as directed on the packet 30 minutes before a meal and have it with water.
How to get the most out of your product
The African Mango we sell Australia wide should be taken twice daily. Each tablet contains 1200 mg. If you’re interested, check out the product page by clicking this link.
In clinical studies in which it was proven to be effective, 1,050 mg was taken 3 times daily 30 minutes before meals with water.
Another key aspect of the research to consider is that the dosing ranged from 350 milligrams to 3 grams of the active ingredient throughout the day. Bare in mind that this is a significant range of dosing. That doses throughout this range had an effect on people in the studies suggests that it is advisable to start with a lower dose. If your product says to take twice daily or three times, begin with one tablet for the day. If you feel okay on this dose then move up until you hit the recommended dose on the packet.
Even though research into the efficacy of african weight loss mango diets has not yet looked at the effect of exercise as well, it is recommended across the web. In fact, research has proven time and again that it improves weight loss and fat burning results. Indeed, there is a lot of research attesting to the weight loss benefits of exercise alone. In addition, it is highlighted time and again how exercise combined with diet is an even more potent combination. In fact, research shows that when combined with a healthy diet, exercise helps people burn fat not just lose weight. Further to this, when you use diet on its own to lose weight, you risk getting muscle atrophy. With less muscle it becomes harder to burn fat. Therefore, it is the combination of the two that will optimise your body for weight loss. Just add some of the supplement on top of that combo for even better results.
As far as african mango side effects go, it’s been well tolerated in studies on humans. We have written about the issue of side effects from african mango on our blog as well.
Here we stock Super African Mango 1200. We are an Australian based and owned online retailer. Initially, we had trouble locating a product that was made and supplied locally. It was frankly annoying to see that many of the alternatives online were being shipped in from overseas suppliers. In addition, we noticed a lot of people on social media saying that they either didn’t receive their product or that it arrived really late. We figured that Australians would like to know that they are purchasing a product that is Australian and that will be shipped to them locally and in a timely manner. In a nutshell, that’s what we’re all about.
If you do live in Australia we guarantee exceptionally reliable service. Send us any question and you’ll receive a relevant answer as we understand the logistical issues of shipping and online retail in Australia. If you decide you don’t want your product after ordering it we can just give you a refund if you send it back in brand new condition. In fact, we offer free return shipping because we’re local. Also, we use Australia Post. Being our national postal service again, you are guaranteed quality and reliability in shipping fast to your door.
As far as our product goes, we have received much positive feedback about it. A lot of our customers say that it takes a few weeks but that they did experience weight loss improvement. People who work out and eat well already say that they ‘rip up’ or get more toned after they added our product to the mix.
Still not sure? Check out this video review…
For reviews of african seed extract mango supplements visit this post.
Ngondi, J.L., Oben, J.E., & Minka, S.R. (2005). The effect of Irvingia Gabonesis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids in Health and Disease, 4(12), 1-4. http://www.lipidworld.com/content/pdf/1476-511X-4-12.pdf
Ngondi, J.L., Etoundi, B.C., Nyangono, C.B., Mbofung, C.M., & Oben, J.E. (2009). IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation. Lipids in Health and Disease, 8(7). http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2651880/?tool=pubmed